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Tuna Cauliflower Salad with Lime Vinaigrette

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By Betty Crocker Kitchens
Updated Sep 16, 2016
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Fresh lime juice is a surprise ingredient that gives tuna salad a kick.

Tuna Cauliflower Salad with Lime Vinaigrette

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 6
  • Ingredients 11
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Ingredients

Salad

  • 1 bag (24 oz) Value Size frozen cauliflower & three cheese sauce
  • 1 box (9 oz) frozen baby sweet peas
  • 1 can (12 oz) tuna in water, drained, rinsed
  • 1 medium cucumber, peeled, chopped
  • 1/2 cup chopped green onions (8 medium)

Vinaigrette

  • 1/4 cup fresh lime juice
  • 1/4 cup light olive oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt

Garnish

  • 1/3 cup sliced stuffed green olives
  • 2 plum (Roma) tomatoes, sliced

Instructions

  • Step 
    1
    Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
  • Step 
    2
    In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  • Step 
    3
    Just before serving, top with olives and tomatoes.

Nutrition

250 Calories
13g Total Fat
19g Protein
16g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
670mg
28%
Potassium
550mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
13%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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