Tuna Cauliflower Salad with Lime Vinaigrette
Updated Sep 16, 2016
Fresh lime juice is a surprise ingredient that gives tuna salad a kick.
Tuna Cauliflower Salad with Lime Vinaigrette
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 6
- Ingredients 11
Ingredients
Salad
- 1 bag (24 oz) Value Size frozen cauliflower & three cheese sauce
- 1 box (9 oz) frozen baby sweet peas
- 1 can (12 oz) tuna in water, drained, rinsed
- 1 medium cucumber, peeled, chopped
- 1/2 cup chopped green onions (8 medium)
Vinaigrette
- 1/4 cup fresh lime juice
- 1/4 cup light olive oil
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Garnish
- 1/3 cup sliced stuffed green olives
- 2 plum (Roma) tomatoes, sliced
Instructions
-
Step1Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
-
Step2In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
-
Step3Just before serving, top with olives and tomatoes.
Nutrition
250
Calories
13g
Total Fat
19g
Protein
16g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 670mg
- 28%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 6g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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