Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Tuna-Broccoli Casserole
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 9
Ingredients
- 1 1/3 cups uncooked penne pasta (4 oz)
- 1 can (10 3/4 oz) condensed cream of mushroom soup
- 1/4 cup milk
- 1 pouch (7.06 oz) chunk albacore (white) or light tuna in water, drained
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1 bag (12 oz) frozen broccoli cuts, thawed
- 1 tablespoon butter or margarine, melted
- 1/4 cup Progresso™ panko crispy bread crumbs
- 1/4 cup slivered almonds
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
-
Step2Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition
370
Calories
13g
Total Fat
23g
Protein
42g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 850mg
- 35%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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