Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Tuna and Broccoli Bake
- Prep Time 10 min
- Total 55 min
- Servings 6
- Ingredients 7
Ingredients
- 2 cups fresh broccoli florets
- 2 cans (5 oz each) tuna in water, drained
- 2 cups shredded Cheddar cheese (8 oz)
- 3/4 cup Original Bisquick™ mix
- 3/4 cup sour cream
- 3/4 cup milk
- 3 eggs
Instructions
-
Step1Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
-
Step2Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
-
Step3In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
-
Step4Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition
380
Calories
24g
Total Fat
26g
Protein
15g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 13g
- 66%
- Trans Fat
- 1g
- Cholesterol
- 180mg
- 59%
- Sodium
- 610mg
- 25%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1
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