Tropical Trifle

Name: Tropical Trifle
Prep time: 35 min
Total time: 4 h 35 min
Yield: 10
Ingredients: 2 cups milk; 1 box (4-serving size) vanilla instant pudding and pie filling mix; 1 teaspoon grated orange peel; 1 round angel food cake (16 oz), cut into 1-inch cubes; 2 tablespoons orange-flavored liqueur or orange juice; 1 can (20 oz) pineapple tidbits, well drained; 2 kiwifruit, peeled, cut into 1/4-inch slices; 1 ripe mango, seed removed, peeled and cut into cubes; 2 cups fresh strawberries, cut in half; 1/4 cup shredded or flaked coconut

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Betty Crocker Kitchens

Updated Jul 26, 2011

Tropical Trifle

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Prep Time 35 min
Total 4 hr 35 min
Servings 10
Ingredients 10

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Ingredients

2 cups milk
1 box (4-serving size) vanilla instant pudding and pie filling mix
1 teaspoon grated orange peel
1 round angel food cake (16 oz), cut into 1-inch cubes
2 tablespoons orange-flavored liqueur or orange juice
1 can (20 oz) pineapple tidbits, well drained
2 kiwifruit, peeled, cut into 1/4-inch slices
1 ripe mango, seed removed, peeled and cut into cubes
2 cups fresh strawberries, cut in half
1/4 cup shredded or flaked coconut

Instructions

Step
1

In medium bowl, beat milk and pudding mix with wire whisk 2 minutes. Stir in orange peel. Let stand 5 minutes.
Step
2

In 3 1/2-quart trifle bowl, place half of cake cubes. Drizzle with 1 tablespoon of the liqueur. Spoon 1 cup of the pudding over cake. Layer with pineapple, kiwifruit and remaining cake cubes. Drizzle with remaining 1 tablespoon liqueur. Spoon remaining pudding over cake. Layer with mango and strawberries. Cover; refrigerate at least 4 hours.
Step
3

Sprinkle coconut in ungreased heavy skillet. Cook over medium-low heat 6 to 10 minutes, stirring frequently until browning begins, then stirring constantly until light brown. Cool completely; cover and set aside.
Step
4

Just before serving, sprinkle trifle with toasted coconut. Spoon down to bottom of dish to scoop out servings.

Nutrition

270 Calories

2g Total Fat

5g Protein

56g Total Carbohydrate

45g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup)

Calories: 270

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 510mg; 21%

Potassium: 370mg; 11%

Total Carbohydrate: 56g; 19%

Dietary Fiber: 2g; 10%

Sugars: 45g

Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 70%; 70%

Calcium: 8%; 8%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Tropical Trifle

Tropical Trifle

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving (1 Cup)

% Daily Value*:

Exchanges:

Carbohydrate Choice

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