Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day!
Tropical Power Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 6
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1/2 cup Cascadian Farm® frozen organic blueberries
- 1 avocado half, pitted and peeled
- 2/3 cup water
- 1/2 cup coconut milk (not cream of coconut)
- 2 teaspoons sugar
Instructions
-
Step1Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
-
Step2In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
240
Calories
17g
Total Fat
2g
Protein
19g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 11g
- 56%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 12g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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