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Tropical Power Smoothies

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By Betty Crocker Kitchens
Updated Jan 15, 2013
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Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day!

Tropical Power Smoothies

  • Prep Time 8 min
  • Total 8 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 bag (12 oz) frozen broccoli cuts
  • 1/2 cup Cascadian Farm® frozen organic blueberries
  • 1 avocado half, pitted and peeled
  • 2/3 cup water
  • 1/2 cup coconut milk (not cream of coconut)
  • 2 teaspoons sugar

Instructions

  • Step 
    1
    Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • Step 
    2
    In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

240 Calories
17g Total Fat
2g Protein
19g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
11g
56%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
370mg
11%
Total Carbohydrate
19g
6%
Dietary Fiber
5g
20%
Sugars
12g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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