Offer them a snack mix they can’t refuse—this tropical goodie, part sweet, part salty. It’s ready in mere minutes, but keeps for up to two weeks.
Tropical Honey Snack Mix
- Prep Time 10 min
- Total 55 min
- Servings 15
- Ingredients 8
Ingredients
- 3 tablespoons butter or margarine
- 3 tablespoons packed brown sugar
- 3 tablespoons honey
- 2 teaspoons ground ginger
- 1/2 teaspoon salt
- 1 jar (6 to 7 oz) macadamia nuts
- 2 cups small pretzel twists
- 3/4 cup diced dried pineapple, papaya and mango mix (from 7-oz package)
Instructions
-
Step1Heat oven to 350°F. Line 15x10x1-inch pan with foil. In 12-inch skillet, melt butter over medium heat. Stir in brown sugar, honey, ginger and salt. Cook about 2 minutes, stirring constantly, until bubbly.
-
Step2Add remaining ingredients. Cook about 1 minute, stirring constantly, until all ingredients are coated. Spread mixture in thin layer in foil-lined pan.
-
Step3Bake 10 to 12 minutes, stirring occasionally, until bubbly and lightly browned. On unlined cookie sheet, spread mixture in thin layer. Cool completely, about 30 minutes. Store in airtight container up to 2 weeks.
Nutrition
170
Calories
11g
Total Fat
2g
Protein
16g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 220mg
- 9%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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