Want a fresh topper for chicken breasts or fish? Try our Tropical Fruit Salsa! It's oh-so-easy to make and keeps for a week in your fridge. Pull it out whenever you want to put a fruity twist on a meal.
Tropical Fruit Salsa
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 8
Ingredients
- 2 kiwifruit, peeled and chopped
- 1 mango, peeled, pitted and chopped
- 1 papaya, peeled, seeded and chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1 cup pineapple chunks
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon finely chopped red onion
- 2 tablespoons lime juice
Instructions
-
Step1In glass or plastic bowl, mix all ingredients.
-
Step2Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.
Nutrition
60
Calories
0g
Total Fat
1g
Protein
14g
Total Carbohydrate
Nutrition Facts
Serving Size: 1/4 Cup
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Total Carbohydrate
- 14g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 14%
- 14%
- Vitamin C
- 90%
- 90%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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