Arranged on a platter, this salad makes a pretty presentation. It serves six and can be ready in 20 minutes.
Tropical Fruit Salad with Poppy Seed Dressing
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 9
Ingredients
Dressing
- 1/2 cup plain yogurt
- 2 tablespoons apricot preserves or orange marmalade
- 1/4 teaspoon poppy seed
Salad
- 1 small pineapple, peeled, cored and cut into wedges
- 1 mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
- 1 medium banana, sliced (about 3/4 cup)
- 2 kiwifruit, peeled, sliced (about 2/3 cup)
- 1/2 cup seedless red grapes
- 2 tablespoons coconut, toasted if desired*
Instructions
-
Step1In small bowl, mix dressing ingredients.
-
Step2On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.
Nutrition
160
Calories
1 1/2g
Total Fat
2g
Protein
33g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 23g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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