Cooking for two? This Southwestern specialty is intended for folks just like you.
Tostada Chicken Salad
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 10
Ingredients
- 1 cup shredded cooked chicken
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise or salad dressing
- 2 teaspoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 tablespoon chopped green onion (1 medium)
- 2 tostada shells
- 3 cups shredded lettuce
- 1/4 cup thick & chunky salsa
- 1/2 medium avocado, sliced, if desired
Make With
Old El Paso
Instructions
-
Step1In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
-
Step2Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.
Nutrition
340
Calories
22g
Total Fat
21g
Protein
15g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1 1/2g
- Cholesterol
- 75mg
- 25%
- Sodium
- 700mg
- 29%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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