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Tostada Chicken Salad

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By Betty Crocker Kitchens
Updated May 26, 2022
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Cooking for two? This Southwestern specialty is intended for folks just like you.

Tostada Chicken Salad

  • Prep Time 30 min
  • Total 30 min
  • Servings 2
  • Ingredients 10
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Ingredients

  • 1 cup shredded cooked chicken
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise or salad dressing
  • 2 teaspoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 tablespoon chopped green onion (1 medium)
  • 2 tostada shells
  • 3 cups shredded lettuce
  • 1/4 cup thick & chunky salsa
  • 1/2 medium avocado, sliced, if desired
Make With
Old El Paso

Instructions

  • Step 
    1
    In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
  • Step 
    2
    Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

Nutrition

340 Calories
22g Total Fat
21g Protein
15g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
5g
27%
Trans Fat
1 1/2g
Cholesterol
75mg
25%
Sodium
700mg
29%
Potassium
340mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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