Fresh veggies and a spicy chili dressing make a zesty salad!
Tomato and Green Pepper Salad
- Prep Time 20 min
- Total 4 hr 20 min
- Servings 6
- Ingredients 11
Ingredients
- 3 large tomatoes, coarsely chopped (3 cups)
- 2 medium green bell peppers, coarsely chopped (2 cups)
- 1 medium cucumber, seeded and coarsely chopped (1 cup)
- 1 jalapeño chili, seeded and finely chopped
- 1 garlic clove, finely chopped
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive or vegetable oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon pepper
Instructions
-
Step1Stir together all ingredients in glass or plastic bowl.
-
Step2Cover and refrigerate at least 4 hours but no longer than 24 hours.
Nutrition
100
Calories
7 g
Total Fat
2 g
Protein
9 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 210 mg
- Potassium
- 350 mg
- Total Carbohydrate
- 9 g
- Dietary Fiber
- 2 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 100%
- 100%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit; 2 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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