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Tomato and Green Pepper Salad

Updated Jun 29, 2006
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Fresh veggies and a spicy chili dressing make a zesty salad!

Tomato and Green Pepper Salad

  • Prep Time 20 min
  • Total 4 hr 20 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 3 large tomatoes, coarsely chopped (3 cups)
  • 2 medium green bell peppers, coarsely chopped (2 cups)
  • 1 medium cucumber, seeded and coarsely chopped (1 cup)
  • 1 jalapeño chili, seeded and finely chopped
  • 1 garlic clove, finely chopped
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons olive or vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Stir together all ingredients in glass or plastic bowl.
  • Step 
    2
    Cover and refrigerate at least 4 hours but no longer than 24 hours.

Nutrition

100 Calories
7 g Total Fat
2 g Protein
9 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
65
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
210 mg
Potassium
350 mg
Total Carbohydrate
9 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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