Looking for a French-style stew? Then check out this delicious tomato and eggplant ragout made using Muir Glen® Organic – a wonderful dinner.
Tomato and Eggplant Ragout
- Prep Time 25 min
- Total 2 hr 0 min
- Servings 6
- Ingredients 10
Ingredients
- 2 eggplants (about 1 lb each), peeled, cut into 3/4-inch cubes
- 2 teaspoons kosher salt
- 3/4 cup olive oil
- 2 cups diced onions
- 2 teaspoons finely chopped garlic
- 2 cups diced celery
- 2 cans (14.5 oz each) Muir Glen™ Organic or Meridian Ruby™ Fire Roasted diced tomatoes, undrained
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/3 cup coarsely chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1Place diced eggplant in colander. Sprinkle with 2 teaspoons salt. Let stand 1 hour; rinse with cold water.
-
Step2In 10-inch nonstick skillet, heat 1/4 cup of the olive oil over medium-high heat. Cook half of the eggplant in oil until golden brown. Drain on paper towel-lined plate. Repeat with another 1/4 cup olive oil and remaining eggplant.
-
Step3In same skillet, heat remaining 1/4 cup olive oil over medium-low heat. Cook onions in oil about 10 minutes, stirring occasionally, until very tender. Add garlic and cook 30 seconds; add celery and cook 2 to 3 minutes. Add tomatoes; cook and stir 2 minutes. Add cooked eggplant, 1/2 teaspoon salt and the pepper; heat to a slow simmer. Cover; cook 20 minutes. Stir in parsley.
Nutrition
350
Calories
27g
Total Fat
3g
Protein
21g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 250
- Total Fat
- 27g
- 42%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1310mg
- 55%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 10g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved