Appetizers ready in 20 minutes! Serve your family with tofu flavored with barbecue sauce.
Tofu Nuggets
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 8
Ingredients
- 3 tablespoons all-purpose flour
- 6 tablespoons cold water
- 2/3 cup unseasoned dry bread crumbs
- 1 teaspoon salt
- Dash of ground red pepper (cayenne)
- 1 package (12 oz) extra-firm tofu packed in water, drained, cut into 1-inch cubes
- Vegetable oil
- 2/3 cup barbecue sauce, sweet-and-sour sauce, salsa or ketchup
Instructions
-
Step1In small bowl, beat flour and water with wire whisk or hand beater until smooth. In shallow dish or pie plate, toss bread crumbs, salt and red pepper.
-
Step2Dip tofu cubes into batter, then roll in bread crumb mixture to coat.
-
Step3In 10-inch skillet, heat oil (1/2 inch) over medium-high heat. Cook 15 nuggets at a time in oil about 1 minute, turning once, until golden brown. Drain nuggets on paper towels. Serve hot with barbecue sauce.
Nutrition
160
Calories
9g
Total Fat
5g
Protein
14g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 470mg
- 19%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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