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Tilapia Florentine

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By Betty Crocker Kitchens
Updated Sep 17, 2010
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Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.

Tilapia Florentine

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 4 tilapia or other mild-flavor fish fillets (5 oz each)
  • 1/3 cup reduced-fat mayonnaise or salad dressing
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried tarragon leaves
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 teaspoons garlic-herb dry bread crumbs
  • 2 teaspoons olive oil
  • 1 1/2 cups sliced fresh mushrooms (4 oz)
  • 1 tablespoon fresh lemon juice
  • 6 cups lightly packed fresh spinach leaves (9 oz)
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
  • Step 
    2
    Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
  • Step 
    3
    Bake 10 to 12 minutes or until fish flakes easily with fork.
  • Step 
    4
    Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
  • Step 
    5
    To serve, place spinach on each fish fillet.

Nutrition

240 Calories
11g Total Fat
29g Protein
7g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
680mg
28%
Potassium
720mg
21%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
29g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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