This delicious cheesy three-seed flatbread is easily baked at home.
Three-Seed Flatbread
- Prep Time 10 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 9
Ingredients
- 6 frozen unbaked large whole wheat rolls (from 48-oz package)
- 2 teaspoons olive or canola oil
- 3 cloves garlic, finely chopped
- 1 teaspoon ground flaxseed or flaxseed meal
- 1/2 teaspoon black sesame seed or poppy seed
- 1/2 teaspoon white sesame seed
- 1/2 teaspoon salt
- 1/4 teaspoon dried basil leaves
- 2 tablespoons shredded Parmesan cheese
Instructions
-
Step1On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
-
Step2Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
-
Step3Cover; let rise in warm place about 40 minutes or until slightly puffy.
-
Step4Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.
Nutrition
70
Calories
2g
Total Fat
3g
Protein
10g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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