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Three-Seed Flatbread

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By Betty Crocker Kitchens
Updated Jul 11, 2010
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This delicious cheesy three-seed flatbread is easily baked at home.

Three-Seed Flatbread

  • Prep Time 10 min
  • Total 1 hr 15 min
  • Servings 12
  • Ingredients 9
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Ingredients

  • 6 frozen unbaked large whole wheat rolls (from 48-oz package)
  • 2 teaspoons olive or canola oil
  • 3 cloves garlic, finely chopped
  • 1 teaspoon ground flaxseed or flaxseed meal
  • 1/2 teaspoon black sesame seed or poppy seed
  • 1/2 teaspoon white sesame seed
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried basil leaves
  • 2 tablespoons shredded Parmesan cheese

Instructions

  • Step 
    1
    On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • Step 
    2
    Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • Step 
    3
    Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • Step 
    4
    Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Nutrition

70 Calories
2g Total Fat
3g Protein
10g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
60mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
6%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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