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Three-Bean Chili

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By Betty Crocker Kitchens
Updated Dec 8, 2009
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Packed with three kinds of beans, meatless chili is a stick-to-your-ribs meal!

Three-Bean Chili

  • Prep Time 45 min
  • Total 45 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 can (14 oz) vegetable or chicken broth
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 2 medium tomatoes, cut into 1/2-inch pieces (2 cups)
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
  • 2 1/2 teaspoons chili powder
  • 1 can (15 to 16 oz) chili beans in sauce, undrained
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained
  • 1 can (15 oz) garbanzo beans, drained
  • 2 tablespoons chopped fresh cilantro or parsley

Instructions

  • Step 
    1
    In 4-quart Dutch oven, heat 1/4 cup of the broth to boiling over medium-high heat. Cook onion and garlic in broth about 5 minutes, stirring occasionally, until onion is tender.
  • Step 
    2
    Stir in remaining broth, tomatoes, oregano and chili powder. Heat to boiling; reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
  • Step 
    3
    Stir in chili, kidney and garbanzo beans. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cilantro.

Nutrition

420 Calories
4g Total Fat
23g Protein
73g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1580mg
66%
Potassium
1340mg
38%
Total Carbohydrate
73g
24%
Dietary Fiber
19g
75%
Sugars
8g
Protein
23g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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