Packed with three kinds of beans, meatless chili is a stick-to-your-ribs meal!
Three-Bean Chili
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 10
Ingredients
- 1 can (14 oz) vegetable or chicken broth
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 2 medium tomatoes, cut into 1/2-inch pieces (2 cups)
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
- 2 1/2 teaspoons chili powder
- 1 can (15 to 16 oz) chili beans in sauce, undrained
- 1 can (15 oz) Progresso™ dark red kidney beans, drained
- 1 can (15 oz) garbanzo beans, drained
- 2 tablespoons chopped fresh cilantro or parsley
Instructions
-
Step1In 4-quart Dutch oven, heat 1/4 cup of the broth to boiling over medium-high heat. Cook onion and garlic in broth about 5 minutes, stirring occasionally, until onion is tender.
-
Step2Stir in remaining broth, tomatoes, oregano and chili powder. Heat to boiling; reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
-
Step3Stir in chili, kidney and garbanzo beans. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cilantro.
Nutrition
420
Calories
4g
Total Fat
23g
Protein
73g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1580mg
- 66%
- Potassium
- 1340mg
- 38%
- Total Carbohydrate
- 73g
- 24%
- Dietary Fiber
- 19g
- 75%
- Sugars
- 8g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 45%
- 45%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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