Skip to Content
Menu

Three-Bean and Barley Salad

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 5, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Here’s a great-tasting salad made with three bean and barley – a delicious side dish.

Three-Bean and Barley Salad

  • Prep Time 5 min
  • Total 1 hr 5 min
  • Servings 4
  • Ingredients 5
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 can (15 ounces) three-bean salad, undrained
  • 1 1/2 cups cooked barley
  • 2 medium tomatoes, chopped (1 1/2 cups)
  • 3 cups bite-size pieces salad greens
  • 2 tablespoons sunflower nuts

Instructions

  • Step 
    1
    Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
  • Step 
    2
    Spoon bean mixture onto salad greens. Sprinkle with nuts.

Nutrition

160 Calories
3g Total Fat
6g Protein
34g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrate
34g
Dietary Fiber
7g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved