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The Ultimate Chicken Casserole

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Updated Mar 12, 2012
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Add something tasty to your family's dinner tonight! Serve this casserole made with chicken breasts, broccoli spears and water chestnuts.

The Ultimate Chicken Casserole

  • Prep Time 30 min
  • Total 1 hr 15 min
  • Servings 8
  • Ingredients 13
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Ingredients

  • 1 tablespoon vegetable oil
  • 2 pounds chicken breast tenders (not breaded)
  • 2 packages (10 ounces each) frozen broccoli spears, thawed and drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 can (10 3/4 ounces) condensed cream of chicken soup
  • 1/2 cup reduced-fat mayonnaise
  • 1 teaspoon lemon juice
  • 1/2 cup milk
  • 1/2 teaspoon curry powder, if desired
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 ounces)
  • 1/2 cup dry bread crumbs
  • 1 can (2.8 ounces) French-fried onions
  • 1/4 cup slivered almonds

Instructions

  • Step 
    1
    Heat oven to 350°. Heat oil in 12-inch skillet over medium-high heat. Cook chicken in oil 5 to 6 minutes, stirring occasionally, until chicken is no longer pink in center. Layer broccoli spears, water chestnuts and chicken in ungreased rectangular baking dish, 13x9x2 inches.
  • Step 
    2
    Mix soup, mayonnaise, lemon juice, milk and curry powder; pour over chicken and broccoli. Sprinkle with cheese, bread crumbs, onions and almonds.
  • Step 
    3
    Cover and bake 30 minutes. Uncover and bake about 15 minutes longer or until broccoli is tender.

Nutrition

380 Calories
19g Total Fat
33g Protein
22g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
170
Total Fat
19g
Saturated Fat
4g
Cholesterol
75mg
Sodium
660mg
Potassium
470mg
Total Carbohydrate
22g
Dietary Fiber
3g
Protein
33g
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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