Thai Pineapple Red Curry Chicken
Arlene Cummings
Updated Mar 30, 2011
Capture all the flavors of your favorite Thai restaurant in our quick-fix curry that can be on the table in just under an hour.
Thai Pineapple Red Curry Chicken
- Prep Time 20 min
- Total 60 min
- Servings 5
- Ingredients 16
Ingredients
- 2 tablespoons vegetable oil
- 1 lb boneless skinless chicken breasts cut into bite-size pieces
- 2 cloves garlic, finely chopped
- 1 teaspoon finely chopped gingerroot
- 2 to 3 teaspoons red Thai curry paste (depends on how spicy you like it)
- 1 small onion, sliced
- 1 cup frozen peas
- 1 can (13 oz) coconut milk (not cream of coconut)
- 1 tablespoon packed brown sugar
- 1 tablespoon soy sauce
- 1 medium red bell pepper, sliced
- 1/4 cup finely chopped fresh cilantro leaves
- 1 tablespoon chopped fresh basil leaves
- 1 can (8 oz) sliced water chestnuts
- 1 can (20 oz) pineapple chunks in natural juice, drained
- Cooked white rice for 5 servings
Instructions
-
Step1In 4-quart saucepan or Dutch oven, heat oil over high heat. Add chicken, garlic and ginger; cook and stir 2 to 3 minutes. Add the curry paste; cook and stir 1 to 2 minutes.
-
Step2Stir in remaining ingredients. Reduce heat; cover and simmer 30 to 40 minutes or until sauce has thickened and chicken is no longer pink in center.
-
Step3Serve with rice.
Nutrition
470
Calories
24g
Total Fat
24g
Protein
38g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 15g
- 77%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 300mg
- 13%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 26g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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