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Thai Chicken with Cucumber-Red Onion Relish

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By Betty Crocker Kitchens
Updated Apr 25, 2010
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Recreate a Thai restaurant favorite by cooking tender chicken breasts in savory soy sauce and veggie relish.

Thai Chicken with Cucumber-Red Onion Relish

  • Prep Time 25 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1/4 cup water
  • 1/2 cup lime juice
  • 1/2 cup reduced-sodium soy sauce
  • 2 serrano or jalapeño chiles, seeded, finely chopped
  • 2 tablespoons sugar
  • 2 cups chopped peeled cucumber
  • 1 small red onion, cut lengthwise in half, then cut crosswise into thin slices
  • 6 boneless skinless chicken breast halves (about 1 3/4 lb)

Instructions

  • Step 
    1
    In blender or food processor, place water, 1/4 cup of the lime juice, 1/4 cup of the soy sauce, the chiles and sugar. Cover and blend on high speed about 1 minute or until blended. In shallow dish, place cucumber and onion; add blended mixture. Cover and refrigerate until serving.
  • Step 
    2
    Remove fat from chicken. In shallow glass or plastic dish or resealable plastic food-storage bag, mix remaining 1/4 cup lime juice and 1/4 cup soy sauce. Add chicken; turn to coat. Cover dish or seal bag and refrigerate 15 minutes.
  • Step 
    3
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove chicken from marinade; reserve marinade. Place chicken on rack in broiler pan. Brush chicken with marinade. Broil chicken with tops 5 to 7 inches from heat 7 minutes. Turn chicken; brush with marinade. Broil about 7 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Serve chicken with cucumber relish.

Nutrition

200 Calories
4 1/2g Total Fat
31g Protein
10g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
790mg
33%
Potassium
390mg
11%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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