Recreate a Thai restaurant favorite by cooking tender chicken breasts in savory soy sauce and veggie relish.
Thai Chicken with Cucumber-Red Onion Relish
- Prep Time 25 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 1/4 cup water
- 1/2 cup lime juice
- 1/2 cup reduced-sodium soy sauce
- 2 serrano or jalapeño chiles, seeded, finely chopped
- 2 tablespoons sugar
- 2 cups chopped peeled cucumber
- 1 small red onion, cut lengthwise in half, then cut crosswise into thin slices
- 6 boneless skinless chicken breast halves (about 1 3/4 lb)
Instructions
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Step1In blender or food processor, place water, 1/4 cup of the lime juice, 1/4 cup of the soy sauce, the chiles and sugar. Cover and blend on high speed about 1 minute or until blended. In shallow dish, place cucumber and onion; add blended mixture. Cover and refrigerate until serving.
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Step2Remove fat from chicken. In shallow glass or plastic dish or resealable plastic food-storage bag, mix remaining 1/4 cup lime juice and 1/4 cup soy sauce. Add chicken; turn to coat. Cover dish or seal bag and refrigerate 15 minutes.
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Step3Set oven control to broil. Spray broiler pan rack with cooking spray. Remove chicken from marinade; reserve marinade. Place chicken on rack in broiler pan. Brush chicken with marinade. Broil chicken with tops 5 to 7 inches from heat 7 minutes. Turn chicken; brush with marinade. Broil about 7 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Serve chicken with cucumber relish.
Nutrition
200
Calories
4 1/2g
Total Fat
31g
Protein
10g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 790mg
- 33%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2
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