Creamy peanut sauce turns deli-roasted chicken into a super quick and special salad.
Thai Chicken Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 14
Ingredients
Peanut Sauce
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup creamy peanut butter
- 2 tablespoons packed brown sugar
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon grated gingerroot
- Dash of ground red pepper (cayenne)
- 1 clove garlic, finely chopped
Salad
- 3-pound deli roasted chicken
- 4 cups shredded lettuce
- 1/2 cup chopped fresh Italian parsley
- 8 medium green onions, thinly sliced (1/2 cup)
- 1 package (6 ounces) wide chow mein noodles
- 1/2 cup dry-roasted peanuts
Instructions
-
Step1In small bowl, mix all sauce ingredients with wire whisk until smooth.
-
Step2Remove chicken from bones; cut into bite-size pieces (about 3 cups).
-
Step3In large bowl, toss lettuce, chicken, parsley and onions. Place lettuce mixture on center of large serving plate. Arrange noodles around edge of plate. Sprinkle peanuts over lettuce mixture. Drizzle sauce over salad.
Nutrition
600
Calories
34g
Total Fat
45g
Protein
28g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 600
- Calories from Fat
- 310
- Total Fat
- 34g
- 52%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 950mg
- 39%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 7g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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