Check out these Thai noodles that are made using cabbage and beef - perfect for dinner.
Thai Beef Noodle Bowls
- Prep Time 50 min
- Total 50 min
- Servings 6
- Ingredients 17
Ingredients
- 1 tablespoon canola oil
- 1 lb beef top sirloin steak, thinly sliced across grain
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1 medium onion, thinly sliced (1 cup)
- 2 tablespoons finely chopped gingerroot
- 2 jalapeño chiles, seeded and chopped
- 2 large cloves garlic, finely chopped
- 3 cups water
- 3 cups reduced-sodium chicken broth
- 2 tablespoons reduced-sodium soy sauce
- 1 1/2 cups thinly sliced Chinese (napa) cabbage
- 1 package (8 oz) tofu shirataki noodles, spaghetti style, drained and rinsed well
- 6 fresh mint leaves
- 2 tablespoons chopped fresh cilantro
- 6 tablespoons thinly sliced green onions (5 to 6 medium)
- 1 lime, cut into 6 pieces
Instructions
-
Step1In 5-quart Dutch oven, heat oil over medium-high heat. Sprinkle beef with pepper and salt. Cook beef in oil, stirring occasionally, until brown on all sides. Using slotted spoon, remove from pan to bowl (leave juices in pan). Cover and keep warm.
-
Step2Reduce heat to medium. Add onion, gingerroot and chiles. Cook 5 to 7 minutes, stirring occasionally, until onion is tender. Add garlic; cook 1 minute, scraping up any beef bits on bottom of pan. Add water, chicken broth and soy sauce; heat to boiling. Add cabbage and noodles, stirring well to separate noodles. Add beef; cook uncovered, stirring occasionally, until heated through. Top each serving with 1 mint leaf, 1 teaspoon cilantro, 1 tablespoon onions and 1 piece lime.
Nutrition
170
Calories
5g
Total Fat
22g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 590mg
- 25%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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