Teriyaki Beef Stuffed Peppers (Cooking for 2)
Updated Nov 4, 2016
Classic stuffed peppers get a flavorful teriyaki twist and pretty presentation in this new dinner for two that’s a little bit sweet, savory and spicy, too.
Teriyaki Beef Stuffed Peppers (Cooking for 2)
- Prep Time 25 min
- Total 1 hr 10 min
- Servings 2
- Ingredients 11
Ingredients
- 1/2 cup uncooked Minute™ white rice
- 1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
- 2 large red bell peppers
- 1/2 lb lean (at least 80%) ground beef
- 2 green onions, thinly sliced on the bias, white and green parts separated
- 1/2 cup shredded carrots
- 3 tablespoons packed brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon chile garlic sauce
- 1/2 teaspoon ground ginger
- 1/2 cup shredded mozzarella cheese (2 oz)
![](/-/media/GMI/Core-Sites/BC/Images/Shared/RecipeParts/make-with/MakeWith_100x100_Progresso_Broth.jpg?sc_lang=en)
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 425°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix rice and broth. Cut each bell pepper in half vertically. Remove seeds and membranes; place cut side up in baking dish.
-
Step2In 10-inch nonstick skillet, cook beef, green onion whites and shredded carrots over medium heat 8 to 9 minutes, stirring occasionally, until beef is deep brown and vegetables soften. Stir in brown sugar, soy sauce, chile garlic sauce and ginger; cook 1 to 2 minutes longer or until sauce is absorbed. Stir beef mixture into rice mixture. Stir in cheese.
-
Step3Divide beef mixture evenly among bell peppers in baking dish. Cover tightly with foil. Bake 45 to 50 minutes or until bell peppers and rice are tender; top with green onion greens.
Nutrition
620
Calories
19g
Total Fat
34g
Protein
78g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 620
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1560mg
- 65%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 30g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 180%
- 180%
- Calcium
- 30%
- 30%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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