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Teriyaki Beef Stir-Fry

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By Betty Crocker Kitchens
Updated May 17, 2013
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Add an Asian flavor to your family’s flavorful dinner! Enjoy ground beef and vegetable stir-fry served with Chinese noodles - ready in 30 minutes.

Teriyaki Beef Stir-Fry

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 lb lean (at least 90%) ground beef
  • 2 teaspoons soy sauce
  • 1 teaspoon finely chopped gingerroot
  • 1/4 cup sliced green onions (4 medium)
  • 1 clove garlic, finely chopped
  • 1 small bell pepper (any color), thinly sliced
  • 1/2 large red onion, thinly sliced
  • 2 stalks bok choy, cut into 1-inch slices (1 cup)
  • 1 cup teriyaki marinade (from 12-oz bottle)
  • 1 package (8 oz) Chinese noodles or spaghetti

Instructions

  • Step 
    1
    In large bowl, mix beef, soy sauce, 1/2 teaspoon of the gingerroot, the green onions and garlic.
  • Step 
    2
    Spoon beef mixture by rounded tablespoonfuls into 10-inch skillet. Cook over medium-high heat about 6 minutes, turning occasionally with spatula, until beef is no longer pink in center. Remove beef from skillet; keep warm. Drain drippings, reserving 1 tablespoon.
  • Step 
    3
    In same skillet, cook remaining 1/2 teaspoon gingerroot in drippings over medium-high heat 30 seconds. Add bell pepper, red onion and bok choy. Cook, stirring occasionally, until crisp-tender. Stir in teriyaki sauce.
  • Step 
    4
    Return beef to skillet; cook until hot. Meanwhile, cook and drain noodles as directed on package. Serve beef mixture over noodles.

Nutrition

290 Calories
6g Total Fat
20g Protein
38g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
2170mg
90%
Potassium
290mg
8%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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