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Teriyaki Beef Sandwiches

Betty Crocker Kitchens
Updated Sep 2, 2010
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Enjoy these sandwiches made using ground beef and teriyaki that are ready in just 20 minutes – perfect for a dinner.

Teriyaki Beef Sandwiches

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 1/2 lb extra-lean (at least 90%) ground beef
  • 1 tablespoon teriyaki marinade
  • 2 tablespoons finely chopped water chestnuts
  • Dash pepper
  • 2 medium green onions, finely chopped (2 tablespoons)
  • 1 clove garlic, finely chopped
  • 1 tablespoon teriyaki marinade
  • 2 slices French bread (1/2 inch thick), toasted if desired
  • 1/2 small bell pepper (any color), cut into rings

Instructions

  • Step 
    1
    Heat closed medium-size contact grill for 5 to 10 minutes. In small bowl, mix beef, 1 tablespoon marinade, the water chestnuts, pepper, onions and garlic. Shape mixture into 2 patties, each about 3/4 inch thick.
  • Step 
    2
    Place patties on grill. Close grill. Grill 8 to 10 minutes, brushing with 1 tablespoon marinade, until meat thermometer inserted in center of patties reads 160°F.
  • Step 
    3
    Serve burgers on bread; top with bell pepper rings.

Nutrition

380 Calories
11g Total Fat
28g Protein
41g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
380
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
21%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
390mg
11%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
10%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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