Teriyaki Beef and Pineapple Lettuce Wraps

Name: Teriyaki Beef and Pineapple Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Yield: 5
Cuisine: Asian
Ingredients: 1 lb lean (at least 80%) ground beef; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid; 1/4 cup teriyaki baste and glaze sauce; 1 tablespoon cornstarch; 2 green onions, sliced (2 tablespoons); 1/4 cup diced red bell pepper, if desired; 5 large Bibb lettuce leaves

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By Betty Crocker Kitchens

Updated Mar 2, 2010

Teriyaki Beef and Pineapple Lettuce Wraps

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Prep Time 15 min
Total 15 min
Servings 5
Ingredients 9

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Ingredients

1 lb lean (at least 80%) ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4 cup teriyaki baste and glaze sauce
1 tablespoon cornstarch
2 green onions, sliced (2 tablespoons)
1/4 cup diced red bell pepper, if desired
5 large Bibb lettuce leaves

Instructions

Step
1

In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
Step
2

In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition

210 Calories

10g Total Fat

17g Protein

14g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 Wrap

Calories: 210

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 4g; 20%

Trans Fat: 1/2g

Cholesterol: 55mg; 19%

Sodium: 490mg; 20%

Potassium: 270mg; 8%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 0g; 0%

Sugars: 10g

Protein: 17g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 4%; 4%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Beef and Pineapple Lettuce Wraps

Teriyaki Beef and Pineapple Lettuce Wraps

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Wrap

% Daily Value*:

Exchanges:

Carbohydrate Choice

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