Teaberry Smash

Name: Teaberry Smash
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup brewed green tea, cold; 1 scoop (1/3 cup) whey protein powder; 1 teaspoon honey; 1 bag (7.6 oz) Yoplait® Frozen Smoothie blueberry pomegranate

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Betty Crocker Kitchens

Updated Nov 25, 2011

Teaberry Smash

(5)

0 Questions

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 4

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Ingredients

1 cup brewed green tea, cold
1 scoop (1/3 cup) whey protein powder
1 teaspoon honey
1 bag (7.6 oz) Yoplait® Frozen Smoothie blueberry pomegranate

Instructions

Step
1

In blender, place tea, protein powder, honey and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition

140 Calories

1 1/2g Total Fat

11g Protein

19g Total Carbohydrate

15g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 15

Total Fat: 1 1/2g; 2%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 55mg; 2%

Potassium: 105mg; 3%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 2g; 8%

Sugars: 15g

Protein: 11g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 2%; 2%

Calcium: 60%; 60%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;