Add a sophisticated touch to your game-day spread and serve these chicken wings, enveloped with a sauce made of fig jam, fresh lemon slices and snappy white-wine vinegar. Perfect for people who don’t do spicy, but still want in on the wing party.
Tangy Lemon-Fig Chicken Wings
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 12
- Ingredients 11
Ingredients
Chicken
- 1 tablespoon vegetable oil
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon freshly cracked pepper
- 3 lb chicken wingettes and drummettes
Lemon Fig Sauce
- 1/2 cup fig preserves
- 3 tablespoons packed brown sugar
- 2 tablespoons white wine vinegar
- 2 cloves garlic, finely chopped
- 2 teaspoons grated lemon peel
- 10 dried mission figs, halved
- 6 thinly cut lemon slices
Instructions
-
Step1Heat oven to 425°F. Line 2 cookie sheet with sides with heavy-duty foil; spray with cooking spray.
-
Step2In 1-gallon resealable food-storage plastic bag, mix oil, salt, pepper and chicken. Seal bag; shake to coat.
-
Step3Place chicken on cookie sheets. Bake uncovered 30 minutes; turn chicken; rotate cookie sheets in oven. Bake 20 to 30 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
-
Step4In 1-quart saucepan, mix all Lemon Fig Sauce ingredients except lemon slices; heat to simmering over medium heat, stirring frequently, until sugar is dissolved, about 5 minutes. Remove from heat; set aside.
-
Step5In large bowl, toss chicken with sauce. Garnish with lemon slices. Serve warm.
Nutrition
200
Calories
9g
Total Fat
11g
Protein
18g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 85mg
- 4%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 13g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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