Hungry family? Satisfy appetites with a pot pie made with spicy ground beef and corn.
Tamale Pot Pie
- Prep Time 20 min
- Total 45 min
- Servings 6
- Ingredients 12
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 box (9 oz) frozen corn, thawed, drained
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (2 1/4 oz) sliced ripe olives, drained
- 2 tablespoons Original Bisquick™ mix
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 cup Original Bisquick™ mix
- 1/2 cup cornmeal
- 1/2 cup milk
- 1 egg
Instructions
-
Step1Heat oven to 400°F. In 10-inch skillet, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in corn, tomatoes, olives, 2 tablespoons Bisquick mix, the chili powder, cumin and salt. Heat to boiling, stirring frequently; boil and stir 1 minute. Keep warm over low heat.
-
Step2In medium bowl, stir remaining ingredients until blended. Pour beef mixture into ungreased 9-inch square pan. Spread cornmeal mixture over beef mixture.
-
Step3Bake uncovered about 25 minutes or until crust is light brown.
Nutrition
360
Calories
14g
Total Fat
19g
Protein
38g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1 1/2g
- Cholesterol
- 85mg
- 28%
- Sodium
- 690mg
- 29%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 5g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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