Add a tasty dish to your family's Arabian dinner! Serve this colorful salad featuring bulgur, tomatoes and Progresso™ chickpeas – ready in 35 minutes.
Tabbouleh
- Prep Time 10 min
- Total 35 min
- Servings 6
- Ingredients 12
Ingredients
- 1 1/2 cups water
- 1 cup uncooked bulgur
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
- 1 1/2 cups grape tomatoes, cut in half
- 1 cup diced cucumber
- 8 medium green onions, thinly sliced (1/2 cup)
- 1/3 cup crumbled feta cheese
- 1/3 cup chopped fresh parsley
- 2 tablespoons finely chopped fresh mint leaves
- 1/2 teaspoon salt
- 1/4 cup fresh lemon juice
- 1 tablespoon olive oil
Instructions
-
Step1In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool completely.
-
Step2Add chickpeas, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with wire whisk. Pour over bulgur mixture; toss gently to coat.
Nutrition
190
Calories
5g
Total Fat
7g
Protein
31g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 350mg
- 0%
- Total Carbohydrate
- 31g
- 0%
- Dietary Fiber
- 7g
- 0%
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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