Enjoy this mint- and parsley-flavored couscous salad.
Tabbouleh Salad
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 4
- Ingredients 10
Ingredients
- 1 cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
- 1/2 cup uncooked couscous
- 1 small cucumber, chopped (1 cup)
- 1 medium onion, finely chopped (1/2 cup)
- 1 small tomato, chopped (1/2 cup)
- 1/2 cup chopped fresh parsley
- 1/4 cup lime juice
- 2 tablespoons chopped fresh mint leaves
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
Make With
Progresso Broth
Instructions
-
Step1Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
-
Step2Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.
Nutrition
170
Calories
8 g
Total Fat
5 g
Protein
22 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 560 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 2 g
- Protein
- 5 g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 36%
- 36%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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