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Tabbouleh Salad

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By Betty Crocker Kitchens
Updated Nov 4, 2008
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Enjoy this mint- and parsley-flavored couscous salad.

Tabbouleh Salad

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
  • 1/2 cup uncooked couscous
  • 1 small cucumber, chopped (1 cup)
  • 1 medium onion, finely chopped (1/2 cup)
  • 1 small tomato, chopped (1/2 cup)
  • 1/2 cup chopped fresh parsley
  • 1/4 cup lime juice
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
  • Step 
    2
    Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition

170 Calories
8 g Total Fat
5 g Protein
22 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
70
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
560 mg
Potassium
280 mg
Total Carbohydrate
22 g
Dietary Fiber
2 g
Protein
5 g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
36%
36%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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