Try an easy, hot and spicy stir-fry for four ready in about 30 minutes.
Szechuan Beef and Bean Sprouts
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb beef boneless eye of round steak, trimmed of fat
- 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 tablespoon soy sauce
- 1 tablespoon Sichuan (or Szechwan) sauce
- 1/8 teaspoon crushed red pepper flakes
- 4 plum (Roma) tomatoes, cut into eighths
- 2 cups fresh bean sprouts (4 oz)
- 1 tablespoon chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In medium bowl, mix broth, soy sauce, Sichuan sauce and red pepper. Stir in beef. Let stand 10 minutes.
-
Step2Drain beef; reserve marinade. Heat 12-inch nonstick skillet over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
-
Step3Add reserved marinade, the tomatoes and bean sprouts to beef in skillet; stir-fry about 1 minute or until vegetables are warm. Sprinkle with cilantro.
Nutrition
200
Calories
6g
Total Fat
30g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 330mg
- 14%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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