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Szechuan Beef and Bean Sprouts

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By Betty Crocker Kitchens
Updated Jun 14, 2010
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Try an easy, hot and spicy stir-fry for four ready in about 30 minutes.

Szechuan Beef and Bean Sprouts

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 lb beef boneless eye of round steak, trimmed of fat
  • 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1 tablespoon soy sauce
  • 1 tablespoon Sichuan (or Szechwan) sauce
  • 1/8 teaspoon crushed red pepper flakes
  • 4 plum (Roma) tomatoes, cut into eighths
  • 2 cups fresh bean sprouts (4 oz)
  • 1 tablespoon chopped fresh cilantro
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In medium bowl, mix broth, soy sauce, Sichuan sauce and red pepper. Stir in beef. Let stand 10 minutes.
  • Step 
    2
    Drain beef; reserve marinade. Heat 12-inch nonstick skillet over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
  • Step 
    3
    Add reserved marinade, the tomatoes and bean sprouts to beef in skillet; stir-fry about 1 minute or until vegetables are warm. Sprinkle with cilantro.

Nutrition

200 Calories
6g Total Fat
30g Protein
6g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
330mg
14%
Potassium
540mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
30g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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