Looking for a hearty dinner? Then check out this beef and veggie skillet dish - a wonderful meal.
Swiss Steak
- Prep Time 15 min
- Total 2 hr 5 min
- Servings 6
- Ingredients 10
Ingredients
- 1 1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
- 3 tablespoons all-purpose flour
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1 can (14.5 oz) whole tomatoes, undrained
- 2 cloves garlic, finely chopped
- 1 cup water
- 1 large onion, sliced
- 1 large bell pepper, sliced
Instructions
-
Step1Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
-
Step2In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
-
Step3Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
-
Step4Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.
Nutrition
210
Calories
8g
Total Fat
24g
Protein
10g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 340mg
- 14%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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