Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.
Sweet Potato Oven Fries with Spicy Sour Cream
- Prep Time 10 min
- Total 45 min
- Servings 4
- Ingredients 6
Ingredients
- 1 teaspoon salt-free southwest chipotle seasoning
- 2 large dark-orange sweet potatoes (1 lb), peeled, cut into 1/2-inch-thick slices
- Olive oil cooking spray
- 1/2 cup reduced-fat sour cream
- 1 tablespoon sriracha sauce
- 1 tablespoon chopped fresh cilantro
Instructions
-
Step1Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
-
Step2Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
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Step3Serve fries warm with spicy sour cream.
Nutrition
120
Calories
4g
Total Fat
2g
Protein
20g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 140mg
- 6%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 340%
- 340%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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