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Sweet Potato Oven Fries with Spicy Sour Cream

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By Betty Crocker Kitchens
Updated Mar 26, 2013
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Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.

Sweet Potato Oven Fries with Spicy Sour Cream

  • Prep Time 10 min
  • Total 45 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 teaspoon salt-free southwest chipotle seasoning
  • 2 large dark-orange sweet potatoes (1 lb), peeled, cut into 1/2-inch-thick slices
  • Olive oil cooking spray
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon sriracha sauce
  • 1 tablespoon chopped fresh cilantro

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
  • Step 
    2
    Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
  • Step 
    3
    Serve fries warm with spicy sour cream.

Nutrition

120 Calories
4g Total Fat
2g Protein
20g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
140mg
6%
Potassium
480mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
340%
340%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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