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Sweet Potato Apple Salad

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Updated Feb 14, 2013
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Enjoy this delicious sweet potato and apple salad that’s sprinkled with walnut – a tasty side dish.

Sweet Potato Apple Salad

  • Prep Time 30 min
  • Total 2 hr 30 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
  • 1/4 cup chopped walnuts
  • 2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
  • 2 tablespoons sugar
  • 2 tablespoons fresh lime juice
  • 3 tablespoons raisins
  • 1/4 teaspoon salt
  • 1/2 cup plain fat-free yogurt
  • 3 tablespoons reduced-fat mayonnaise

Instructions

  • Step 
    1
    In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
  • Step 
    2
    Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
  • Step 
    3
    In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
  • Step 
    4
    In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

Nutrition

240 Calories
3g Total Fat
3g Protein
50g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Total Fat
3g
0%
Saturated Fat
1/2g
0%
Sodium
170mg
0%
Total Carbohydrate
50g
0%
Dietary Fiber
6g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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