Plan you next casserole dinner with this recipe – sweet onions baked with rice is a delicious one-dish meal.
Sweet Onion Casserole
- Prep Time 25 min
- Total 60 min
- Servings 8
- Ingredients 10
Ingredients
- 3/4 cup uncooked regular long-grain white rice
- 1 1/2 cups water
- 2 tablespoons canola oil
- 3 3/4 cups chopped sweet onions
- 1 tablespoon all-purpose flour
- 1/2 teaspoon kosher (coarse) salt
- 1 cup fat-free (skim) milk
- 3 oz Gruyère cheese, shredded (3/4 cup)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook onions in oil 6 minutes, stirring occasionally, until tender. Sprinkle flour and salt over onions; stir until blended. Cook 1 minute, stirring constantly.
-
Step3Gradually add milk, stirring with whisk until blended. Cook 3 minutes, stirring frequently, until mixture is thickened. Add cooked rice and Gruyère cheese; stir until cheese is melted. Spoon mixture into baking dish. Sprinkle with Parmesan cheese.
-
Step4Bake uncovered 35 minutes or until bubbly and golden brown. Sprinkle with parsley.
Nutrition
190
Calories
8g
Total Fat
7g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Total Fat
- 8g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 210mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 1/2 Fat;Carbohydrate Choice
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