There’s no need for takeout when you can do it better—and with this simple stir-fry recipe, you’ll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner that’s ready in a flash.
Sweet-and-Sour Pork Stir-Fry
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 16
Ingredients
- 1/2 cup Progresso™ chicken broth (from 32-oz carton)
- 1 can (8 oz) pineapple chunks in juice, drained and juice reserved
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1/4 cup packed brown sugar
- 5 teaspoons cornstarch
- 3 tablespoons vegetable oil
- 1 (16 oz) pork tenderloin, cut into 1-inch pieces
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups small fresh broccoli florets
- 2 large bell peppers (red and yellow), cut into 1-inch pieces
- 1 tablespoon chopped garlic
- 1 teaspoon grated fresh gingerroot
- 3 medium green onions, cut into 1/2-inch pieces
- 4 1/2 cups cooked white rice
Make With
Progresso Broth
Instructions
-
Step1In 2-cup glass measuring cup, mix chicken broth, reserved pineapple juice, soy sauce, vinegar, brown sugar and cornstarch; set aside.
-
Step2In large 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Season pork with salt and pepper. Add to skillet; cook without stirring 2 minutes. Stir occasionally 1 to 3 minutes longer or until browned; transfer to plate, and keep warm.
-
Step3Add remaining 2 tablespoons oil to skillet; stir in broccoli and peppers. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender. Return pork and juices to skillet. Stir in garlic and gingerroot; cook about 30 seconds or until fragrant.
-
Step4Stir chicken broth mixture, and pour into skillet; heat to simmering. Cook and stir 2 to 3 minutes or until pork is cooked through and sauce is thickened. Stir in reserved pineapple chunks, and garnish with green onions before serving. Serve with cooked rice.
Nutrition
420
Calories
11g
Total Fat
22g
Protein
58g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 1070mg
- 45%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 18g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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