Only six ingredients required for this yummy Asian-inspired salad.
Sweet and Sour Grilled Brat Salad
- Prep Time 10 min
- Total 50 min
- Servings 8
- Ingredients 6
Ingredients
- 1 pound fresh bratwurst
- 1 large bell pepper, cut into 1-inch strips
- 1 package Betty Crocker™ Suddenly Salad® classic pasta salad mix
- 1 tablespoon packed brown sugar
- 1 tablespoon soy sauce
- 1 can (15 1/2 ounces) pineapple chunks in juice, drained and 1/4 cup juice reserved
Instructions
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Step1Place bratwurst in single layer in square microwavable dish, 8x8x2 inches. Cover with plastic wrap, folding back one corner to vent. Microwave on High 5 minutes. Turn over and rearrange bratwurst; re-cover and microwave on Medium-High (70%) 3 to 4 minutes or until bratwurst are no longer pink in center.
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Step2Heat coals or gas grill for direct heat. Grill bratwurst uncovered 4 to 5 inches from medium heat 12 to 15 minutes, turning occasionally, until brown on all sides. Grill bell pepper 6 to 8 minutes, turning once, until skin is blistered. Refrigerate bratwurst and bell pepper.
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Step3Empty Pasta mix into 3-suart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. While pasta is cooking, continue with step 4.
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Step4Stir Seasoning mix, brown sugar, soy sauce and reserved pineapple juice in large bowl; set aside.
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Step5Drain pasta; rinse with cold water. Shake to drain well.
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Step6Cut bratwurst into 1/2-inch slices. Cut bell pepper strips into 1-inch pieces. Stir pasta, bratwurst, bell pepper and pineapple into seasoning mixture. Just before serving, toss with Topping. Cover and refrigerate leftovers.
Nutrition
345
Calories
19 g
Total Fat
13 g
Protein
21 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 345
- Calories from Fat
- 170
- Total Fat
- 19 g
- Saturated Fat
- 7 g
- Cholesterol
- 45 mg
- Sodium
- 1120 mg
- Potassium
- 330 mg
- Total Carbohydrate
- 21 g
- Dietary Fiber
- 2 g
- Protein
- 13 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 16%
- 16%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Fruit; 1 1/2 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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