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Super Strawberry Banana Smoothies

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Updated Feb 6, 2020
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Get a morning energy boost fast with this five minute smoothie that has only four ingredients.

Super Strawberry Banana Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 3
  • Ingredients 4
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Ingredients

  • 1 container (5.3 oz) Greek vanilla yogurt
  • 1 1/2 cups frozen whole strawberries
  • 1 medium banana
  • 1 pouch (4 oz) carrot purée

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • Step 
    2
    Pour into glasses. Serve immediately.

Nutrition

130 Calories
0g Total Fat
6g Protein
26g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
18%
Sugars
14g
Protein
6g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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