Use high-fiber apple cinnamon muffin mix to make a delicious and satisfyling snack.
Sunny Apple Bars
- Prep Time 15 min
- Total 1 hr 45 min
- Servings 24
- Ingredients 9
Ingredients
Bars
- 1 box (15.3 oz) Fiber One™ apple cinnamon muffin mix
- 1/2 cup canned pumpkin (not pumpkin pie mix) or unsweetened applesauce
- 1/2 cup water
- 1 tablespoon canola or vegetable oil
- 1/4 cup fat-free egg product or 1 egg
- 1/3 cup raisins
- 1/3 cup sunflower nuts
Icing
- 1/2 cup powdered sugar
- 2 to 3 teaspoons milk
Instructions
-
Step1Heat oven to 400°F. Spray bottom only of 13x9-inch pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and egg just until blended (batter may be lumpy). Stir in raisins; spread in pan. Sprinkle with sunflower nuts.
-
Step2Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
-
Step3In small bowl, mix powdered sugar and enough milk for desired consistency until smooth. Drizzle over bars. Cut into bars.
Nutrition
110
Calories
2 1/2g
Total Fat
1g
Protein
19g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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