Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!
Summer Squash Stir-Fry
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 2 small zucchini, cut into 1/4-inch slices
- 2 small yellow summer squash, cut into 1/4-inch slices
- 6 baby pattypan squash, cut in half
- 1/4 cup citrus vinaigrette dressing
- 2 medium roma (plum) tomatoes, sliced
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill “wok”). Reserve dressing in bowl.
-
Step2Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.
Nutrition
90
Calories
6g
Total Fat
2g
Protein
10g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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