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Summer Squash Stir-Fry

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By Betty Crocker Kitchens
Updated Sep 30, 2009
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Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

Summer Squash Stir-Fry

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 2 small zucchini, cut into 1/4-inch slices
  • 2 small yellow summer squash, cut into 1/4-inch slices
  • 6 baby pattypan squash, cut in half
  • 1/4 cup citrus vinaigrette dressing
  • 2 medium roma (plum) tomatoes, sliced
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill “wok”). Reserve dressing in bowl.
  • Step 
    2
    Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Nutrition

90 Calories
6g Total Fat
2g Protein
10g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
440mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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