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Summer Garden Chicken Stir-Fry

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By Betty Crocker Kitchens
Updated Jun 16, 2022
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Dinner's ready in just 30 minutes! Put your garden harvest to good use (or head to your local grocery store) and collect some colorful, fresh veggies for this summer vegetable stir-fry. Savory chicken joins carrots, mushrooms, broccoli, onion and bell pepper for a satisfying, Asian-inspired meal that's sure to be a hit at the table.

Summer Garden Chicken Stir-Fry

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 cloves garlic, finely chopped
  • 2 teaspoons finely chopped gingerroot
  • 1 medium onion, cut into thin wedges
  • 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
  • 1 cup fat-free chicken broth
  • 3 tablespoons reduced-sodium soy sauce
  • 2 to 3 teaspoons sugar
  • 2 cups fresh broccoli florets
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1/2 cup chopped bell pepper (any color)
  • 2 teaspoons cornstarch
  • Hot cooked brown rice, if desired

Instructions

  • Step 
    1
    Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
  • Step 
    2
    Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
  • Step 
    3
    Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Step 
    4
    In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition

200 Calories
4g Total Fat
28g Protein
15g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
610mg
25%
Potassium
630mg
18%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
15%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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