Enjoy this crunchy snack made with Wheat Chex® cereal and Cheerios® cereal.
Sugar ‘n Spice Snack
- Prep Time 10 min
- Total 1 hr 15 min
- Servings 14
- Ingredients 9
Ingredients
- 2 cups Wheat Chex™ cereal
- 2 cups Apple Cinnamon Cheerios™ cereal
- 1 1/2 cups Cheerios™ cereal
- 3 cups original-flavor horn-shaped corn snacks
- 1 1/2 cups dry-roasted peanuts
- 2 egg whites
- 2 tablespoons orange juice or water
- 1 cup sugar
- 1 teaspoon ground cinnamon
Instructions
-
Step1Heat oven to 300°F. Grease 15x10x1-inch pan with shortening or cooking spray.
-
Step2In large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
-
Step3Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 15 minutes. Store in airtight container.
Nutrition
250
Calories
10g
Total Fat
6g
Protein
34g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 13%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 19g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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