Enjoy this flavorful fruit dessert layered with orange cream and strawberries.
Strawberry-Orange Fool
- Prep Time 15 min
- Total 60 min
- Servings 4
- Ingredients 6
Ingredients
- 1/2 cup nonfat sour cream
- 1 tablespoon powdered sugar
- 1 teaspoon grated orange peel
- 1 tablespoon orange-flavored liqueur
- 1 1/2 cups frozen fat-free whipped topping, thawed
- 3 cups sliced strawberries
Instructions
-
Step1In medium bowl, combine sour cream, powdered sugar, orange peel and liqueur; blend well. Fold in whipped topping.
-
Step2For each serving, use 1/3 cup orange cream and 3/4 cup strawberries. In each dessert dish, layer 2 tablespoons cream, half of berries, 2 tablespoons cream, remaining half of berries and remaining cream. Refrigerate until serving time. If desired, serve garnished with additional sliced berries. Store in refrigerator.
Nutrition
110
Calories
0g
Total Fat
3g
Protein
24g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 110
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 15g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 120%
- 120%
- Calcium
- 6%
- 6%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;
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