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Strawberry-Blueberry-Orange Salad

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By Betty Crocker Kitchens
Updated Aug 1, 2011
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Poppy seed dressing turns fruit salad into something special. Mix it up in 15 minutes to serve as a colorful side or simple dessert.

Strawberry-Blueberry-Orange Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 1/4 cup mayonnaise
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar
  • 2 teaspoons poppy seed
  • 2 cups fresh strawberry halves
  • 2 cups fresh blueberries
  • 1 orange, peeled, chopped
  • Toasted sliced almonds, if desired

Instructions

  • Step 
    1
    In small bowl, mix mayonnaise, sugar, vinegar and poppy seed with wire whisk until well blended.
  • Step 
    2
    In medium bowl, mix strawberries, blueberries and orange. Just before serving, pour dressing over fruit; toss to combine. Sprinkle with almonds.

Nutrition

120 Calories
6g Total Fat
1g Protein
15g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/2 Cup)
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
120mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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