This easy, lovely and tasty snack, has all the goodness of yogurt and fruit, including calcium and vitamin C. For even more nutrition, crush your favorite cereal and use it in place of the cookie crumbs.
Strawberry-Banana Yogurt Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 4
Ingredients
- 18 reduced-fat vanilla wafer cookies, crumbled (about 1 cup)
- 2 containers (6 oz each) Yoplait® 99% fat-free creamy strawberry banana yogurt (1 1/3 cups)
- 2 cups sliced fresh strawberries
- 4 whole strawberries, if desired
Instructions
-
Step1Reserve 2 teaspoons cookie crumbs for topping.
-
Step2In each of 4 parfait glasses or dessert dishes, layer 2 tablespoons yogurt, 2 tablespoons cookie crumbs and 1/4 cup sliced strawberries. Repeat layers. Top with reserved cookie crumbs.
-
Step3Garnish each parfait with whole strawberry.
Nutrition
190
Calories
3g
Total Fat
5g
Protein
36g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 1/2g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 28g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 80%
- 80%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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