Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.
Strawberry-Banana Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 5
Ingredients
- 1 1/2 cups vanilla soymilk
- 1 bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
- 1 medium banana, cut into chunks
- 1/3 cup calcium-enriched orange juice
- Honey, if desired
Instructions
-
Step1In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
200
Calories
3g
Total Fat
7g
Protein
37g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 5%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 25g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 170%
- 170%
- Calcium
- 30%
- 30%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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