Fresh strawberries and bananas make these yoghurt smoothies simply sweet.
Strawberry Banana Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 4
Ingredients
- 1 cup chopped fresh strawberries
- 1 medium banana, peeled and sliced
- 1 cup Mountain High™ lowfat vanilla yoghurt
- 1 cup ice
Instructions
-
Step1In blender, add all ingredients. Cover and blend on high speed about 1 minute or until smooth.
-
Step2Divide between 2 glasses. Serve immediately.
Nutrition
150
Calories
1 1/2g
Total Fat
6g
Protein
28g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 80mg
- 3%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 18g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 90%
- 90%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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