You're five ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Strawberry-Banana Parfaits
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 5
Ingredients
- 2 containers (6 oz each) Yoplait® Original yogurt strawberry
- 2 cups Fiber One™ Honey Clusters® cereal
- 1 cup sliced fresh strawberries
- 1 medium banana, thinly sliced
- 4 fresh strawberries
Instructions
-
Step1In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
-
Step2Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
Nutrition
220
Calories
2g
Total Fat
5g
Protein
45g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 150mg
- 6%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 20g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 45%
- 45%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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