Take your morning by storm with this satisfying smoothie made with Yoplait® Smoothie, instant oatmeal, walnuts and milk.
Strawberry Banana Nut Oatmeal Smoothies
- Prep Time 0 min
- Total 5 min
- Servings 2
- Ingredients 4
Ingredients
- 1 cup fat-free (skim) milk
- 1 packet regular-flavor instant oatmeal
- 1/4 cup walnuts
- 1 pouch (7.6 oz) Yoplait® Smoothie strawberry banana
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
270
Calories
12g
Total Fat
9g
Protein
32g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 7g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 70%
- 70%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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