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Steak and Feta Spinach Salad

Updated Aug 5, 2011
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Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.

Steak and Feta Spinach Salad

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 beef sirloin steak, 1 1/2 inches thick (1 lb)
  • 2/3 cup balsamic vinaigrette dressing
  • 1 bag (6 oz) fresh baby spinach leaves
  • 1 1/2 cups halved cherry tomatoes
  • 3/4 cup crumbled tomato-basil feta cheese (3 oz)

Instructions

  • Step 
    1
    Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
  • Step 
    2
    Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

Nutrition

360 Calories
19g Total Fat
35g Protein
14g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
810mg
34%
Potassium
750mg
22%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
12g
Protein
35g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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